Losing Weight requires the right mindset. Some times we think of weight loss as something that should happen right away. But Losing weight and sustaining it is a journey not a race.
The weight probably didn't come on right away so its going to take time to get it off. Not only does it take time to get the weight off but the most important part of weight loss is sustaining it. 90 percent of people that lose weight gain it right back. If you want to read more about that check out this article .
To sustain weight loss you first need to have the right mindset.
If you don't start with the right mindset than you will give up before you even get started.
We you realize that it's a journey and not a race, you will give yourself a little more grace for the journey instead of presure to win the race.