Supplements I take for my digestion and the benefit of each.
I continue to do extensive research to improve my digestion. I really enjoy eating so I want my system to operate properly.
My digestion has improved a lot over the last 3 months,
It has been an interested ride but it has also been an excellent learning experience.
I hope some of these things can help you as well.
First and foremost things like wheat, dairy, sugar and anything processed will have a negative effect on digestion. So clean eating is the start to improving digestion.
Here is what I take for my digestion:
- Ginger and warm water in the morning.
- Digestive enzymes at every meal.
- 1 probiotic 3 times per day.
- I usually try to drink warm water, raw honey and cinnamon during the day.
- I try to finish off the day with warm water and ginger after dinner
Now that you see what I take. Here are the benefits of each.