As Stress-Reduced Fat Loss Practitioners, we recommend keeping at least 12 hours between dinner and breakfast for any person. We don’t consider this a fast. We consider this foundational.
Fasting usually starts at 14 hours or more. For ladies, we recommend only fasting on alternating days. As a lady, if you fast too often you will throw your hormones off.
So it is a practice to give your digestive system a break for 12 hours between dinner and breakfast.
Hope this tip helps you.