How well is your digestion?
On my journey to become a Stress-Reduced Fat Loss Practitioner we use 2 different tests to understand and improve a client's digestion. When you think of losing weight you probably don't think of digestion. Most people just think of exercise and the foods that they eat. But digestion and sleep are 2 of the most important things for losing weight and dropping body fat.
Digestion includes the following:
How well food is chewed
How healthy the gut is
How well the gut absorbs nutrients
How well do we eliminate wastes
I am a fast eater so I have to be intentional about taking my time and slow down when I eat.
Knowing the 4 things above, which one do you need to work on to improve your digestion?
Comment below and let me know.