6 Steps I am taking to improve my digestion.
I received 2 covid vaccines and I noticed that it affected my digestive system. Prior to taking them I didn't notice any digestion problems.
Here are the 6 steps I am taking to improve my digestion.
-Making sure I take my probiotics and digestive enzymes
-Warm lemon water and ginger powder in the morning on an empty stomach and at night a few hours after my last meal.
-Not eating after 7:30pm
-Adding bone broth powder to my routine.
- Of course eating as clean as possible: This means no dairy or gluten unless its goat cheese.
- Getting proper sleep to allow my digestive system to repair itself
Improving your digestion doesn't happen over night but it's definitely possible.
Comment below and let me know if you are doing any of these.
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