Fruit is a great snack.
Here are a few things that may help you when eating fruit.
1 One piece of fruit per day is best.
Fruit is a simple sugar so it raises your insulin more than a complex carb (examples of complex carbs are rice, sweet potatoes, quinoa).
2 Have fruit during the day instead of in the evening.
3 Eat fruit by itself. Don't eat it with protein because it will not digest well.
4 Fruits with thinner skin are better for you. Example berries
Hope these tips about fruit help you on your journey.
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Reminder: “Committing to a consistent workout routine and nutrition plan will not only build your body, it will also build your mind.” Enjoy your day and remember, I’m here to help energize, empower and elevate you.
Fitness is my passion and I love helping clients with fitness and nutrition. If you have any questions, I am always here to help. Email me at LT@lemuelthomasfit.com