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4 Guidelines For Eating Fruit

Fruit is a great snack.

Here are a few things that may help you when eating fruit.

1 One piece of fruit per day is best.

Fruit is a simple sugar so it raises your insulin more than a complex carb (examples of complex carbs are rice, sweet potatoes, quinoa).

2 Have fruit during the day instead of in the evening.

3 Eat fruit by itself. Don't eat it with protein because it will not digest well.

4 Fruits with thinner skin are better for you. Example berries

Hope these tips about fruit help you on your journey.

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