Raising the Bar

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Are you wondering how to change your workout as you get older? Have you had a lapse in your exercise routine and need a jumpstart to start knocking down those goals? Are you trying to make the most of your next chapter of life? Raising the Bar at 50 and Older will help you rejuvenate and even transform your body, no matter what your fitness level is. Stop thinking that just because you are over 50, you can’t get in the best shape of your life. You can! You’d be surprised how determined, dedicated and motivated you can be with the right knowledge and support.

This book will include countless stories of health and wellness journeys that are handpicked to inspire you. Not only is this book filled with inspiration but it also includes some of the best exercises to perform and some of the best nutritional advice out there. You’ll even get a sample workout plan for beginners.

Purchase Raising the Bar at 50 and Older and get your fitness journey started today!

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4 week trial

If you want to try group training out but don't want to commit yet than our 4 week trial is the best way to try our program out.

Each client receives an assessment. Your 3-part assessment is done in 3 1-on-1 sessions

All clients receive a customized program based on their goals and assessment.

Group Training sessions are held 6 days per week. Clients have the option to pick which days and times work best for them based on the open gym times.

  • Meet 1 on 1 with a coach once a month to go over lifestyle habits.
  • Monthly assessment
  • When you can't make it to the gym, you can complete your workout at home.
  • ​Use our app to get access to your program
  • Maximum 10 people per class
  • You will never have to train without a coach on the floor.

Get a Free Consultation

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6 months

If you enjoy meeting other ladies in a group environment than our ladies only group fitness training is a great option for you.

Each client receives an assessment. Your 3-part assessment is done in 3 1-on-1 sessions

All clients receive a customized program based on their goals and assessment.

Group Training sessions are held 6 days per week. Clients have the option to pick which days and times work best for them based on the open gym times.

  • Meet 1 on 1 with a coach once a month to go over lifestyle habits.
  • Monthly assessment
  • When you can't make it to the gym, you can complete your workout at home.
  • ​Use our app to get access to your program
  • Maximum 10 people per class
  • You will never have to train without a coach on the floor.

Get a Free Consultation

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12 months

If you enjoy meeting other ladies in a group environment than our ladies only group fitness training is a great option for you.

Each client receives an assessment. Your 3-part assessment is done in 3 1-on-1 sessions

All clients receive a customized program based on their goals and assessment.

Group Training sessions are held 6 days per week. Clients have the option to pick which days and times work best for them based on the open gym times.

  • Meet 1 on 1 with a coach once a month to go over lifestyle habits.
  • Monthly assessment
  • When you can't make it to the gym, you can complete your workout at home.
  • ​Use our app to get access to your program
  • Maximum 10 people per class
  • You will never have to train without a coach on the floor.

Get a Free Consultation

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Get your first workout for FREE!

Experience what bootcamp can do for you first hand. Get a free session with an expert coach, learn how to maximize your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too.

Get a Free Consultation