How It Works
CONSULTATION
Step 1
We'll take the time to meet with you and discuss your fitness goals and individual needs. You will meet with a professional coach and discuss your goals and individual needs.
ASSESSMENT
Step 2
An LT fit trainer will take you through a personalized assessment to determine your best starting point.
PERSONALIZED PLAN
Step 3
After analyzing your results, your LT fitness trainer will craft a training plan to get you started on your fitness journey
TRAINING AND REFINEMENT
Step 4
As you train over time, LT Fit is here to support you in refining your training plan to suit your changing needs or goals
4 WEEK TRIAL
If you want to try group training out but don't want to commit yet than our 4 week trial is the best way to try our program out.
Each client receives an assessment. Your 3-part assessment is done in 3 1-on-1 sessions
All clients receive a customized program based on their goals and assessment.
Group Training sessions are held 6 days per week. Clients have the option to pick which days and times work best for them based on the open gym times.
- Meet 1 on 1 with a coach once a month to go over lifestyle habits.
- Monthly assessment
- When you can't make it to the gym, you can complete your workout at home.
- Use our app to get access to your program
- Maximum 10 people per class
- You will never have to train without a coach on the floor.
6 Months
If you enjoy meeting other ladies in a group environment than our ladies only group fitness training is a great option for you.
Each client receives an assessment. Your 3-part assessment is done in 3 1-on-1 sessions
All clients receive a customized program based on their goals and assessment.
Group Training sessions are held 6 days per week. Clients have the option to pick which days and times work best for them based on the open gym times.
- Meet 1 on 1 with a coach once a month to go over lifestyle habits.
- Monthly assessment
- When you can't make it to the gym, you can complete your workout at home.
- Use our app to get access to your program
- Maximum 10 people per class
- You will never have to train without a coach on the floor.
12 MONTHS
If you enjoy meeting other ladies in a group environment than our ladies only group fitness training is a great option for you.
Each client receives an assessment. Your 3-part assessment is done in 3 1-on-1 sessions
All clients receive a customized program based on their goals and assessment.
Group Training sessions are held 6 days per week. Clients have the option to pick which days and times work best for them based on the open gym times.
- Meet 1 on 1 with a coach once a month to go over lifestyle habits.
- Monthly assessment
- When you can't make it to the gym, you can complete your workout at home.
- Use our app to get access to your program
- Maximum 10 people per class
- You will never have to train without a coach on the floor.
Get a free fitness consultation!
Experience what individualized group fitness training can do for you first hand. Get a free session with an expert coach, learn how to maximize your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too.