Services

If you are looking for group training, one on one training, or nutrition coaching in Pickering, you can decide which program works best for you. Our programs include online fitness and nurition, group fitness training or 1 on 1 training. LT Fit workouts are individually customized for each person. We love helping mothers that are 30 and over. Our goal is to help each client adapt the habits needed to live a healthy life in as well as outside the gym.

Individualized Group Training

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4 Week trial 

If you want to try group training out but don't want to committe yet than our 4 week trial is the best way to try our program out.

Each client receives an assessment. Your 3-part assessment is done in 3 1-on-1 sessions

All clients receive a customized program based on their goals and assessment.

Group Training sessions are held 6 days per week. Clients have the option to pick which days and times work best for them based on the open gym times.

  • Meet 1 on 1 with a coach once a month to go over lifestyle habits.
  • Monthly assessment
  • When you can't make it to the gym, you can complete your workout at home.
  • ​Use our app to get access to your program
  • Maximum 10 people per class
  • You will never have to train without a coach on the floor.

Get a Free Fitness Consultation

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6 Months

If you enjoy meeting other ladies in a group environment than our ladies only group fitness training is a great option for you.

Each client receives an assessment. Your 3-part assessment is done in 3 1-on-1 sessions

All clients receive a customized program based on their goals and assessment.

Group Training sessions are held 6 days per week. Clients have the option to pick which days and times work best for them based on the open gym times.

  • Meet 1 on 1 with a coach once a month to go over lifestyle habits.
  • Monthly assessment
  • When you can't make it to the gym, you can complete your workout at home.
  • ​Use our app to get access to your program
  • Maximum 10 people per class
  • You will never have to train without a coach on the floor.

Get a Free Fitness Consultation

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12 Months

If you enjoy meeting other ladies in a group environment than our ladies only group fitness training is a great option for you.

Each client receives an assessment. Your 3-part assessment is done in 3 1-on-1 sessions

All clients receive a customized program based on their goals and assessment.

Group Training sessions are held 6 days per week. Clients have the option to pick which days and times work best for them based on the open gym times.

  • Meet 1 on 1 with a coach once a month to go over lifestyle habits.
  • Monthly assessment
  • When you can't make it to the gym, you can complete your workout at home.
  • ​Use our app to get access to your program
  • Maximum 10 people per class
  • You will never have to train without a coach on the floor.

Get a Free Fitness Consultation

Nutrition Coaching

Our Nutrition Coaching can be done virtually

Before you decide if you want us to coach you with nutriiton we have a 5 step assessment.

Our 5 Step Assessment is how we Identify what is going on so we can come up with a plan to help you heal your body and reach your ultimate goal.

Here are 7 problems that I can help you solve as a Stress Reduced Fat Loss Practitioner.

Weight Loss

Digestion

Hormones

Sleep

Mood

Movement

Energy

Are you having any problems with these 7 areas?

Contact us today to get started on your 5 Step Nutrition Assessment.

Click Here to Learn more about our 5 Step Nutrition Assessment

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Get a free fitness consultation!

Experience what individualized group training can do for you first hand. Get a free session with an expert coach, learn how to maximize your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too.

Get a Free Consultation