Move around a lot at a slow pace

​There are 10 Primal Blue Print Laws.  All 10 are highlighted in the Primal Blue Print by Mark Sisson, founder of Primal Nutrition.

2 0f 10: Primal Blue Print Law

​Move around a lot at a slow pace is primal blue print law number two.  Everyday you should do some low-level aerobic activity.  According to the primal blue print it should be two to five hours a week.  There are so many ways to stay active daily.  You can walk, hike, bike, or even swim.  It is very important to do low-level activity especially if you work at a desk.  Don't think of this as your workout and it does not replace your exercise. This is above your actually exercise routine.  

Here are the benefits of walking:

• Boosts your metabolism
• Improves circulation of Vital Fluids
• Reduces your stress levels 
• Increases your energy
• Helps with mental clarity

How can I fit this into my day?

• Instead of siting at a desk, have a meeting while walking.
• Take the stairs instead of using the elevator. 
• Walk on your lunch break
• Use a treadmill desk
• Take a walk before or after dinner
• Walk to the store instead of driving the car.  

Don't forget to do some movement daily.  Get outside and enjoy the environment.  Perform any low level activity that you enjoy the most.  
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Check out this link for the entire list of the 10 primal blue print laws 

If you have more questions about getting active, contact your local Pickering-Ajax fitness professional.   

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