There are 10 Primal Blue Print Laws. All 10 are highlighted in the Primal Blue Print by Mark Sisson, founder of Primal Nutrition.
2 0f 10: Primal Blue Print Law
Move around a lot at a slow pace is primal blue print law number two. Everyday you should do some low-level aerobic activity. According to the primal blue print it should be two to five hours a week. There are so many ways to stay active daily. You can walk, hike, bike, or even swim. It is very important to do low-level activity especially if you work at a desk. Don't think of this as your workout and it does not replace your exercise. This is above your actually exercise routine.
Here are the benefits of walking:
How can I fit this into my day?
Don't forget to do some movement daily. Get outside and enjoy the environment. Perform any low level activity that you enjoy the most.
Check out this link for the entire list of the 10 primal blue print laws
If you have more questions about getting active, contact your local Pickering-Ajax fitness professional.
LT Fit is bootcamp training service in Durham, Canada. We offer premium health coaching services to the Ajax, Pickering, Whitby and Oshawa areas.