What type of bread are you eating? The bread companies try to confuse you with this one.
If your bread isn't 100% whole grain or whole wheat, you are missing out on most of the benefits.
Now, if your goal is weight loss or dropping bodyfat, you want to limit your bread intake but you don’t have to stop it all together.
tricks That Bread Companies use
Here are a few tricky ways bread labels try to make you think you are eating 100% whole grain when you aren't.
-Made with whole grains
No matter how many grains you are getting, if it’s not 100% whole grain it’s still refined.
benefits of eating 100% whole grain bread:
Where are a few reasons why you should be eating 100% whole gram bread.
Here is an articles to learn more about the healthy benefits of eating 100% whole grain bread.
Here are a few brands that are 100% whole grain or Whole Wheat:
I get my 100% Whole Grain bread from Costco.
If you're in Pickering - Ajax and you're confused about what type of bread is right for you, contact your local personal trainer here.
Check your bread and see if it's 100% whole grain or 100% whole wheat and comment below with your brand.
LT Fit is bootcamp training service in Durham, Canada. We offer premium health coaching services to the Ajax, Pickering, Whitby and Oshawa areas.