Living a healthy life starts with proper sleep

When it comes to living a healthy life, sleep is probably one of the most important factors.

How does sleep impact cravings?

If you don't get enough sleep your body will crave more calories which will cause weight gain. Not only does your body crave more calories but it craves sugar. The last thing you need more of is sugar.

According to a number of studies, sleep deprivation is associated with increased hunger (especially snack and sweet cravings). Your hormones is a major cause of this. Lack of sleep causes hormone shifts.

All of these factors point to an increase risk of...