​​"Before working out with LT I didn't really know what I was capable of lifting. Now I am able to deadlift 175lbs Squat 185lbs and Bench 95lbs." - Cassandra D.​

PREMIUM semi-private personal training SERVICES

Lemuel Thomas (LT) provides tailored bootcamp services, which are ideally suited to clients with busy schedules. If you struggle to find the time or the motivation to work out, you’re keen to lose weight and improve your health, LT can help you achieve your fitness goals. Using sessions that are designed to build confidence and break down barriers, combined with nutritional advice and information, LT strives to help clients achieve fitness goals, drop pounds, and improve mental wellbeing.
1. Training
If you’re new to exercise, or you’re apprehensive about working out, LT can show you the ropes, increase your confidence and introduce you to training methods that really work. Training sessions are designed to be hard work, but also fun. Movement is the best form of medicine.
2. Nutrition
Exercise and good nutrition go hand in hand. If you’re used to dieting but never getting what you want, you can’t seem to stick to a healthy eating plan or you lack the knowledge you need to improve your diet, LT can provide you with tailored advice that will have an impact on your weight and health.
3. Mindset
Many people are scared to work out or to make changes they’ve been thinking or talking about for years. LT will work with you to change your mindset, build your confidence and ensure that you believe you can achieve your goals. A positive attitude goes a very long way.
4. Community
Positive thinking breeds positivity in others. By increasing your confidence and wellbeing and showing you the ropes when it comes to exercise and nutrition, LT hopes to encourage you to spread the message and become a more active and integral part of your local community.

Get your first workout for FREE!

Experience what bootcamp can do for you first hand. Get a free session with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too. 

Services

LT offers professional bootcamp services, which are designed to help you shape up, gain confidence, tackle pain, improve flexibility and generally make you look and feel great. Home sessions are convenient, and they’re ideal for those who tend to use a lack of time as an excuse. If you want to be leaner, more confident, healthier and happier, these tailored training sessions are just the ticket.
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COnfidence

If you don’t feel fantastic when you look in the mirror, or you can’t even summon up the confidence to set foot in a gym, home training is an ideal option for you. LT will work with you to boost your confidence and show you that you are stronger than you think and can achieve anything.

Flexibility

Many people don’t have the time to get to a sports center and attend classes or hit the gym on a daily basis. Bootcamps offer flexibility and convenience. You don’t even need to leave the house to work up a sweat, boost your health, and enjoy the incredible natural high that exercise provides.

BALANCE

Living a healthy life is about achieving balance. LT Fit will create you a plan that focuses on both training and nutrition to ensure you hit your targets. Whether you’re aiming for fat loss, want more energy or you wish to banish chronic pain, you'll have a fit for purpose strategy to help you succeed.

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Energize. Empower. Elevate.

LT Fit is committed to helping clients feel better by promoting healthy lifestyle choices and introducing clients to the fitness and health benefits of regular exercise. The strategy is simple, and it really works. Movement is medicine, and anyone can benefit from being more active and focusing on their diet.