WELCOME TO LT FIT!
Individualized Group Training for Mothers 30 and over
LT Fit provides Pickering fitness training and fitness group training. The LT Fit Team is able to assess each client's fitness level so that together they can create measurable goals and track progress over time.
A Simple 4 Step Process
Consultation
We'll take the time to meet with you and discuss your fitness goals and individual needs.
Assessment
An LT fit trainer will take you through a personalized assessment to determine your best starting point.
Personalized Plan
After analyzing your results, your LT fitness trainer will craft a training plan to get you started on your fitness journey
Training and Refinement
As you train over time, LT Fit is here to support you in refining your training plan to suit your changing needs or goals
Why LT FIT is the right choice for you
If you are looking for group training or one on one training in Pickering, you can decide which program works best for you. Our programs include online fitness training, group fitness training or 1 on 1 training. LT Fit workouts are individually customized for each person. We love helping mothers that are 30 and over. Our goal is to help each client adapt the habits needed to live a healthy life in as well as outside the gym.
Energize Empower Elevate
LT Fit is committed to helping clients feel better by promoting healthy lifestyle choices and introducing clients to the fitness and health benefits of regular exercise. The strategy is simple, and it really works. Movement is medicine, and anyone can benefit from being more active and apply the right habits outside the gym.
PREMIUM Fitness Training & Group SERVICES
LT Fit provides tailored fitness Group Training services, which are ideally suited to mothers with busy schedules. If you struggle to find the time or the motivation to work out, you’re keen to make changes and improve your overall health, LT Fit can help you achieve your fitness goals. Using sessions that are designed for each individual will break down barriers, combined with lifeyle changes and accountability. LT Fit fitness training led sessions strives to help clients achieve health and fitness goals, and improve mental well being
Get your free fitness consultation!
Experience what individualized group fitness training can do for you first hand. Get a free session with an expert coach, learn how to maximize your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too.
